



How can you improve the health of an entire fire station? Rip Esselstyn joined the fire department after 10 years as a professional plant-based triathlete, and that’s exactly what he did! Now, Rip empowers the masses to take control of their health through his books, podcast, food brand, and more. Vegan Disneyland Guide Best Vegan Food at Disneyland (Video) Toni’s YouTube Video: What I Ate Vegan at Disneyland + Food Prices How Russell conquered their fear of heights through roller coasters and unlocked a new passion Russell’s journey to becoming plant-based How to find good vegan food at theme parks How to plan out a trip to a theme park, near or far Vegan food options at Disneyland Maintaining vegan values & theme parks that have live animals What to do when your family plans a trip to a theme park with live animals Some of the best theme parks to visit worldwide The different types of rides and roller coasters around the world Tips for staying safe & healthy during theme park visits Tips for sticking to a budget while on a theme park trip How to find discounted admission & bulk deals for theme parks Tips for making waiting in line fun & productive Spooky abandoned theme parks & what happens to them Russell’s Instagram Thank you to our sponsors Maxine’s Heavenely and Caraway home/plantpoweredkitchen or use plantpoweredkitchen Thank you to our sponsors Maxine’s Heavenly (use discount code PLANTS25) and Caraway Home (use discount code PLANTPOWEREDKITCHEN) They’re on the show to talk about their best theme park tips! How do you find the best vegan snacks at a theme park? Russell Heiman, aka travels the world adding to his 590+ list of roller coasters ridden, and they find the best vegan snacks in the process. leading with compassion when talking about veganism How Harley Quinn’s dad inspired others to make lifestyle changes after his heart attack The importance of knowing your audience when you’re talking about becoming plant-based What it’s like to have a family that is also vegan Why and how Harley Quinn started her podcast with her dad The journey of Harley Quinn’s boyfriend going from eating a lot of meat to becoming a pescatarian The power of going to farm sanctuaries Thank you to our sponsors Maxine’s Heavenly (use discount code PLANTS25) and AMARA (use discount code PLANTPOWER) Harley Quinn’s journey from being a musician to becoming an actress How Harley Quinn gradually went vegan and started to bring her father on board What it was like adopting a bunny from the shelter & helping her heal from trauma How Harley Quinn’s dad went vegan after suffering a heart attack Sharing graphic images of animal cruelty vs. How can you convince your family to go plant-based with you? Harley Quinn Smith is an actress and outspoken vegan lifestyle advocate who did just that through leading with kindness and compassion, and she’s here to share her story with us! How Kristen got into organizing fridges and food saving What is a nutritarian? The amazing benefits that you can expect once you start organizing your kitchen How setting aside 15 minutes per week to organize your fridge can change the way you eat and reduce food waste How you can unlock a new way of thinking about food and your fridge How to get started with organizing your fridge How to bring intention into your fridge How to start organizing with what you already have at home When to upgrade your storage containers The benefits of “buy nothing” groups What to think of and do before you get started organizing your fridge Tips for deep cleaning your fridge The importance of showcasing your produce & avoiding putting it in the crisper drawers Best ways to store produce for maximum shelf life Container recommendations for fridges and freezers How Kristen navigates having an omnivore fridge while being vegan Tips for organizing your pantry & creating one if your kitchen doesn’t have pantry The importance of recognizing what works best for you when organizing your kitchen Thank you to our sponsors Maxine’s Heavenly (use discount code PLANTS25) and AMARA

How do you reduce food waste, motivate yourself to cook healthy food at home, and keep your kitchen clean? Kristen Hong, author of Fridge Love and expert at organizing fridges and pantries is on the show to share her best tips for making food storage easy and fun!
